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Introduction

Emotion regulation plays a crucial role in our daily lives, influencing how we perceive and respond to various situations. Research has shown that individuals with poor emotion regulation skills are more likely to experience mental health issues such as anxiety, depression, and stress. Mindfulness interventions have gained popularity as a potential strategy to enhance emotion regulation by promoting present-moment awareness and nonjudgmental acceptance of one’s thoughts and feelings.

This thesis aims to investigate the effects of mindfulness interventions on emotion regulation. By exploring the existing literature, conducting empirical research, and analyzing the findings, this study seeks to contribute to the growing body of knowledge on the relationship between mindfulness and emotion regulation.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Theoretical framework of emotion regulation
2.2 Concept of mindfulness
2.3 Relationship between mindfulness and emotion regulation
2.4 Studies on mindfulness interventions and emotion regulation
2.5 Mechanisms underlying the effects of mindfulness on emotion regulation
2.6 Benefits of mindfulness interventions for emotion regulation
2.7 Mindfulness-based interventions for specific populations
2.8 Criticisms and limitations of current research
2.9 Gaps in the literature
2.10 Summary of key findings

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data analysis
3.6 Ethical considerations
3.7 Reliability and validity
3.8 Limitations of the methodology

Chapter 4: Discussion of Findings
4.1 Overview of the study
4.2 Analysis of results
4.3 Comparison with existing literature
4.4 Implications for theory and practice
4.5 Recommendations for future research
4.6 Strengths and limitations of the study

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Contributions to the field
5.3 Practical implications
5.4 Recommendations for clinicians and policymakers
5.5 Future directions for research

In conclusion, this thesis will provide a comprehensive overview of the effects of mindfulness interventions on emotion regulation, shedding light on the potential benefits and limitations of such interventions. By examining the existing literature, conducting empirical research, and discussing the findings, this study aims to enhance our understanding of how mindfulness can positively impact emotion regulation and promote mental well-being.

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